{"id":3990,"date":"2026-05-28T14:47:08","date_gmt":"2026-05-28T14:47:08","guid":{"rendered":"https:\/\/totalsport.es\/blog\/?p=3990"},"modified":"2026-05-28T14:47:10","modified_gmt":"2026-05-28T14:47:10","slug":"review-asics-gel-kayano-33","status":"publish","type":"post","link":"https:\/\/totalsport.es\/blog\/review-asics-gel-kayano-33\/","title":{"rendered":"Las novedades de las Asics Gel-Kayano 33"},"content":{"rendered":"\n<p>La marca japonesa presenta para el verano de 2026 una de las nuevas ediciones dentro de las colecciones m\u00e1s emblem\u00e1ticas de la marca, las Asics Gel-Kayano 33. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"800\" src=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/gel-kayano-33-desde-arrriba.jpg\" alt=\"Gel-Kayano 33 desde arrriba\" class=\"wp-image-4020\" srcset=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/gel-kayano-33-desde-arrriba.jpg 1000w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/gel-kayano-33-desde-arrriba-300x240.jpg 300w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/gel-kayano-33-desde-arrriba-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>La marca ha querido innovar con este nuevo modelo, presentando nuevas tecnolog\u00edas dentro de la zapatilla y haciendo peque\u00f1os ajustes que te vamos a contar a continuaci\u00f3n. <\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/nuevas-asics-gel-kayano-33.jpg\" alt=\"nuevas asics gel-kayano 33\" class=\"wp-image-4017\" srcset=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/nuevas-asics-gel-kayano-33.jpg 800w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/nuevas-asics-gel-kayano-33-300x300.jpg 300w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/nuevas-asics-gel-kayano-33-150x150.jpg 150w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/nuevas-asics-gel-kayano-33-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-themeisle-blocks-progress-bar\" id=\"wp-block-themeisle-blocks-progress-bar-d8f976e2\" data-percent=\"90\" data-duration=\"2\"><div class=\"wp-block-themeisle-blocks-progress-bar__outer\"><span class=\"wp-block-themeisle-blocks-progress-bar__outer__title\">Amortiguaci\u00f3n<\/span><div class=\"wp-block-themeisle-blocks-progress-bar__outer__value wp-block-themeisle-blocks-progress-bar__number\">90<\/div><\/div><div class=\"wp-block-themeisle-blocks-progress-bar__area\"><div class=\"wp-block-themeisle-blocks-progress-bar__area__bar\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-progress-bar\" id=\"wp-block-themeisle-blocks-progress-bar-f0834e83\" data-percent=\"95\" data-duration=\"2\"><div class=\"wp-block-themeisle-blocks-progress-bar__outer\"><span class=\"wp-block-themeisle-blocks-progress-bar__outer__title\">Estabilidad<\/span><div class=\"wp-block-themeisle-blocks-progress-bar__outer__value wp-block-themeisle-blocks-progress-bar__number\">95<\/div><\/div><div class=\"wp-block-themeisle-blocks-progress-bar__area\"><div class=\"wp-block-themeisle-blocks-progress-bar__area__bar\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-progress-bar\" id=\"wp-block-themeisle-blocks-progress-bar-062b0295\" data-percent=\"70\" data-duration=\"2\"><div class=\"wp-block-themeisle-blocks-progress-bar__outer\"><span class=\"wp-block-themeisle-blocks-progress-bar__outer__title\">Ligereza<\/span><div class=\"wp-block-themeisle-blocks-progress-bar__outer__value wp-block-themeisle-blocks-progress-bar__number\">70<\/div><\/div><div class=\"wp-block-themeisle-blocks-progress-bar__area\"><div class=\"wp-block-themeisle-blocks-progress-bar__area__bar\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-progress-bar\" id=\"wp-block-themeisle-blocks-progress-bar-0f3dec4e\" data-percent=\"75\" data-duration=\"2\"><div class=\"wp-block-themeisle-blocks-progress-bar__outer\"><span class=\"wp-block-themeisle-blocks-progress-bar__outer__title\">Respuesta<\/span><div class=\"wp-block-themeisle-blocks-progress-bar__outer__value wp-block-themeisle-blocks-progress-bar__number\">75<\/div><\/div><div class=\"wp-block-themeisle-blocks-progress-bar__area\"><div class=\"wp-block-themeisle-blocks-progress-bar__area__bar\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/totalsport.es\/zapatillas-asics-gel-kayano-33--1011c167100.html\" style=\"border-radius:5px;background-color:#1e73be\">VIS\u00cdTALA EN NUESTRA WEB<\/a><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-7f5357c2\" class=\"wp-block-themeisle-blocks-accordion\">\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Ritmo ideal<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p>Ideal para ritmos superiores a las 5:00 min\/km.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Tipo de pisada ideal<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p>Ideal para pronadores, pisada con el interior del pie.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Distancia ideal<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p>Perfecta para largas distancias o 42k (maratones)<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p><strong><span style=\"background-color:#ffffff\" class=\"tadv-background-color\"><span style=\"color:#1e73be\" class=\"tadv-color\">La Gel-Kayano 33 es la primera zapatilla de la saga en incorporar una mediasuela de doble capa y un sistema de estabilidad completamente nuevo en m\u00e1s de una d\u00e9cada.<\/span><\/span><\/strong><\/p><cite>asics, mayo 2026<\/cite><\/blockquote>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">&Iacute;ndice<\/p><ul class=\"toc_list\"><li><a href=\"#FLUIDSUPPORT_El_fin_del_4D_Guidance_System\"><span class=\"toc_number toc_depth_1\">1<\/span> FLUIDSUPPORT\u2122: El fin del 4D Guidance System<\/a><ul><li><a href=\"#Que_era_el_4D_Guidance_System_de_la_Kayano_32\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u00bfQu\u00e9 era el 4D Guidance System de la Kayano 32?<\/a><\/li><li><a href=\"#Que_hace_el_nuevo_FLUIDSUPPORT\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u00bfQu\u00e9 hace el nuevo FLUIDSUPPORT\u2122?<\/a><\/li><\/ul><\/li><li><a href=\"#Doble_capa_de_espuma_el_corazon_de_la_revolucion\"><span class=\"toc_number toc_depth_1\">2<\/span> Doble capa de espuma: el coraz\u00f3n de la revoluci\u00f3n<\/a><ul><li><a href=\"#FF_BLAST_MAX_Capa_superior\"><span class=\"toc_number toc_depth_2\">2.1<\/span> FF BLAST\u2122 MAX \u2014 Capa superior<\/a><\/li><li><a href=\"#FF_BLAST_PLUS_Capa_inferior\"><span class=\"toc_number toc_depth_2\">2.2<\/span> FF BLAST\u2122 PLUS \u2014 Capa inferior<\/a><\/li><li><a href=\"#PureGEL_en_el_talon\"><span class=\"toc_number toc_depth_2\">2.3<\/span> PureGEL\u2122 en el tal\u00f3n<\/a><\/li><\/ul><\/li><li><a href=\"#Upper_malla_mas_ligera_y_ajuste_mas_limpio\"><span class=\"toc_number toc_depth_1\">3<\/span> Upper: malla m\u00e1s ligera y ajuste m\u00e1s limpio<\/a><ul><li><a href=\"#Cambios_en_el_upper_de_las_Gel-Kayano_33\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Cambios en el upper de las Gel-Kayano 33<\/a><\/li><\/ul><\/li><li><a href=\"#Suela_exterior_AsicsGrip_agarre_fiable\"><span class=\"toc_number toc_depth_1\">4<\/span> Suela exterior AsicsGrip: agarre fiable<\/a><\/li><li><a href=\"#Comparativa_Kayano_32_vs_Kayano_33\"><span class=\"toc_number toc_depth_1\">5<\/span> Comparativa: Kayano 32 vs Kayano 33<\/a><\/li><li><a href=\"#Es_la_Gel-Kayano_33_tu_zapatilla\"><span class=\"toc_number toc_depth_1\">6<\/span> \u00bfEs la Gel-Kayano 33 tu zapatilla?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"FLUIDSUPPORT_El_fin_del_4D_Guidance_System\">FLUIDSUPPORT\u2122: El fin del 4D Guidance System<\/span><\/h2>\n\n\n\n<p>El cambio m\u00e1s importante de la Asics Gel-Kayano 33 es la sustituci\u00f3n del veterano&nbsp;<strong>4D Guidance System\u2122<\/strong>&nbsp;por el nuevo sistema&nbsp;<strong>FLUIDSUPPORT\u2122<\/strong>. Este relevo no es cosm\u00e9tico: representa un cambio de paradigma en c\u00f3mo ASICS concibe la estabilidad.<\/p>\n\n\n\n<h3><span id=\"Que_era_el_4D_Guidance_System_de_la_Kayano_32\">\u00bfQu\u00e9 era el 4D Guidance System de la Kayano 32?<\/span><\/h3>\n\n\n\n<p>En la Kayano 32, el sistema 4D trabajaba con una pieza de EVA en el mediopi\u00e9 dise\u00f1ada para controlar los movimientos de pronaci\u00f3n en cuatro dimensiones: longitud, anchura, profundidad y tiempo. Ofrec\u00eda un soporte muy concreto y localizado, especialmente perceptible bajo el arco del pie. Era eficaz, pero algunos corredores lo notaban algo intrusivo o mec\u00e1nico.<\/p>\n\n\n\n<h3><span id=\"Que_hace_el_nuevo_FLUIDSUPPORT\">\u00bfQu\u00e9 hace el nuevo FLUIDSUPPORT\u2122?<\/span><\/h3>\n\n\n\n<p>El FLUIDSUPPORT\u2122 abandona la correcci\u00f3n puntual y localizada para apostar por una <strong>estabilidad distribuida y progresiva<\/strong>. En lugar de una pieza r\u00edgida de EVA, el soporte emerge de la combinaci\u00f3n de la geometr\u00eda de la mediasuela, la anchura de la base y la interacci\u00f3n entre las dos capas de espuma. <\/p>\n\n\n\n<p>La zapatilla gu\u00eda el pie de manera casi imperceptible, especialmente en los momentos en que la fatiga empieza a afectar a la pisada \u2014generalmente en los kil\u00f3metros finales de un rodaje largo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"800\" src=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/fluidsupport-de-las-asics-gel-kayano-33.jpg\" alt=\"\" class=\"wp-image-4021\" srcset=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/fluidsupport-de-las-asics-gel-kayano-33.jpg 1000w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/fluidsupport-de-las-asics-gel-kayano-33-300x240.jpg 300w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/fluidsupport-de-las-asics-gel-kayano-33-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<section class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-wide-gap has-vertical-flex-start\" id=\"wp-block-themeisle-blocks-advanced-columns-bfb16c63\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-5fde7ce4\">\n<div id=\"wp-block-themeisle-blocks-advanced-heading-a5364619\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-a5364619\"><strong>FLUIDSUPPORT\u2122 \u2014 NUEVO<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Sistema de estabilidad basado en geometr\u00eda, base ancha y doble capa de espuma. Soporte progresivo e invisible que trabaja con el movimiento natural.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-6d45fb9a\">\n<div id=\"wp-block-themeisle-blocks-advanced-heading-2bf80f7f\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2bf80f7f\"><strong>4D Guidance System\u2122 \u2014 Kayano 32<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">Pieza de EVA en el mediopi\u00e9 que controla la pronaci\u00f3n en cuatro dimensiones. Soporte localizado y perceptible bajo el arco del pie para dar estabilidad.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2><span id=\"Doble_capa_de_espuma_el_corazon_de_la_revolucion\">Doble capa de espuma: el coraz\u00f3n de la revoluci\u00f3n<\/span><\/h2>\n\n\n\n<p>La otra gran novedad t\u00e9cnica de la Gel-Kayano 33 es su&nbsp;<strong>mediasuela de doble capa<\/strong>, una configuraci\u00f3n que la saga nunca hab\u00eda incorporado hasta ahora. Frente a la capa \u00fanica de FF Blast+ Eco que usaba la Kayano 32, la 33 combina dos espumas con funciones diferenciadas:<\/p>\n\n\n\n<section class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-nogap-gap has-vertical-flex-start\" id=\"wp-block-themeisle-blocks-advanced-columns-0e7a3ad7\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-dfaeec8f\">\n<p class=\"wp-block-themeisle-blocks-font-awesome-icons\" id=\"wp-block-themeisle-blocks-font-awesome-icons-f4ee0175\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-angle-double-up\"><\/i><\/span><\/p>\n\n\n\n<h3 class=\"has-text-align-center\" style=\"font-size:15px\"><span id=\"FF_BLAST_MAX_Capa_superior\">FF BLAST\u2122 MAX \u2014 Capa superior<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Espuma de alto rendimiento que ya conocemos de la Novablast 5 y la GT-2000 14. Ofrece mayor retorno de energ\u00eda y una amortiguaci\u00f3n m\u00e1s suave y reactiva. Es la capa que el pie &#8220;nota&#8221; en cada pisada.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-4e567c46\">\n<p class=\"wp-block-themeisle-blocks-font-awesome-icons\" id=\"wp-block-themeisle-blocks-font-awesome-icons-988cce54\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-angle-double-down\"><\/i><\/span><\/p>\n\n\n\n<h3 class=\"has-text-align-center\" style=\"font-size:15px\"><span id=\"FF_BLAST_PLUS_Capa_inferior\">FF BLAST\u2122 PLUS \u2014 Capa inferior<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Espuma m\u00e1s densa y firme que act\u00faa como base estructural. Su funci\u00f3n es sujetar el pie, mantener la pisada controlada y proporcionar la estabilidad caracter\u00edstica de la Kayano.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-1fa40153\">\n<p class=\"wp-block-themeisle-blocks-font-awesome-icons\" id=\"wp-block-themeisle-blocks-font-awesome-icons-eb84390b\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-cloud\"><\/i><\/span><\/p>\n\n\n\n<h3 class=\"has-text-align-center\" style=\"font-size:15px\"><span id=\"PureGEL_en_el_talon\">PureGEL\u2122 en el tal\u00f3n<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\">La inserci\u00f3n de gel purificado en la zona del retropi\u00e9 se mantiene intacta. Absorbe los impactos del aterrizaje de tal\u00f3n y protege las articulaciones, especialmente cr\u00edticas en sesiones de larga distancia.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><span style=\"color:#1e73be\" class=\"tadv-color\"><strong>A diferencia de las Asics Gel-Kayano 32, que utilizaban \u00fanicamente las tecnolog\u00edas Pure-Gel y la FFBlast +, ahora las Asics Gel-Kayano 33 dividen su mediasuela en dos partes para que cada espuma haga lo que mejor sabe hacer: la superior aporta rebote y comodidad, la inferior aporta control y estabilidad.<\/strong><\/span><\/p><cite>asics, mayo de 2026<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2><span id=\"Upper_malla_mas_ligera_y_ajuste_mas_limpio\">Upper: malla m\u00e1s ligera y ajuste m\u00e1s limpio<\/span><\/h2>\n\n\n\n<p>El upper de la Gel-Kayano 33 tambi\u00e9n recibe una actualizaci\u00f3n significativa, aunque m\u00e1s sutil que la mediasuela. La nueva&nbsp;<strong>malla t\u00e9cnica de ingenier\u00eda<\/strong>&nbsp;redise\u00f1ada presenta un tramado m\u00e1s abierto que mejora notablemente la ventilaci\u00f3n, un punto d\u00e9bil que los usuarios de las versiones 31 y 32 hab\u00edan se\u00f1alado en condiciones de calor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"800\" src=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/upper-de-las-asics-gel-kayano-33.jpg\" alt=\"upper-de-las-asics-gel-kayano-33\" class=\"wp-image-4022\" srcset=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/upper-de-las-asics-gel-kayano-33.jpg 1000w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/upper-de-las-asics-gel-kayano-33-300x240.jpg 300w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/upper-de-las-asics-gel-kayano-33-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><span id=\"Cambios_en_el_upper_de_las_Gel-Kayano_33\">Cambios en el upper de las Gel-Kayano 33<\/span><\/h3>\n\n\n\n<ul><li><strong>Malla m\u00e1s el\u00e1stica:<\/strong> permite que el pie se expanda de forma natural durante los rodajes largos sin generar puntos de presi\u00f3n.<\/li><li><strong>Mayor suavidad en el tal\u00f3n y leng\u00fceta:<\/strong> utilizando materiales m\u00e1s suaves que ofrecen una sensaci\u00f3n de ajuste m\u00e1s c\u00f3moda y eliminan cualquier roce en el empeine. <\/li><li><strong>Estructura del tal\u00f3n:<\/strong> una estructura un poco menos agresiva y m\u00e1s redondeada que se mantiene s\u00f3lida para anclar el pie correctamente, algo esencial para corredores que tienden a pronar. <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2><span id=\"Suela_exterior_AsicsGrip_agarre_fiable\">Suela exterior AsicsGrip: agarre fiable<\/span><\/h2>\n\n\n\n<p>La suela exterior de la Gel-Kayano 33 utiliza el compuesto&nbsp;<strong>Hybrid ASICSGRIP\u2122<\/strong>, dise\u00f1ado para ofrecer una tracci\u00f3n equilibrada en asfalto, cemento y superficies mixtas. Este material combina durabilidad con flexibilidad, permitiendo que la zapatilla acompa\u00f1e las fases naturales de la pisada sin rigidez.<\/p>\n\n\n\n<p>Asics ha <strong>redistribuido su tecnolog\u00eda<\/strong> para prevenir las zonas de mayor desgaste de un runner pronador y as\u00ed tambi\u00e9n para <strong>reducir el peso de la zapatilla<\/strong>. Ahora se han enfocado en la <strong>zona de la puntera y cubrir toda la zona interior. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"800\" src=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/suela-de-las-asics-gel-kayano-33.jpg\" alt=\"suela-de-las-asics-gel-kayano-33\" class=\"wp-image-4023\" srcset=\"https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/suela-de-las-asics-gel-kayano-33.jpg 1000w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/suela-de-las-asics-gel-kayano-33-300x240.jpg 300w, https:\/\/totalsport.es\/blog\/wp-content\/uploads\/2026\/05\/suela-de-las-asics-gel-kayano-33-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2><span id=\"Comparativa_Kayano_32_vs_Kayano_33\">Comparativa: Kayano 32 vs Kayano 33<\/span><\/h2>\n\n\n\n<style>\n.zr-tabla-section { max-width: 820px; margin: 0 auto; padding: 2rem 0; }\n.zr-eyebrow { font-size: 0.7rem; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; color: #C8452A; margin-bottom: 0.4rem; display: block; }\n.zr-titulo { font-size: 1.6rem; font-weight: 700; color: #111110; line-height: 1.25; margin-bottom: 0.5rem; }\n.zr-subtitulo { font-size: 0.875rem; color: #5C5A54; margin-bottom: 1.75rem; }\n.zr-tabla-wrapper { overflow-x: auto; border: 1px solid #E2E0DA; border-radius: 12px; }\n.zr-tabla { width: 100%; border-collapse: collapse; min-width: 520px; }\n.zr-tabla thead { background: #F0EFEC; border-bottom: 1px solid #E2E0DA; }\n.zr-tabla th { padding: 10px 16px; text-align: left; font-size: 0.78rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: #9B9890; }\n.zr-tabla th.zr-th-k33 { color: #1A4F8A; }\n.zr-tabla tbody tr { border-bottom: 1px solid #E2E0DA; }\n.zr-tabla tbody tr:last-child { border-bottom: none; }\n.zr-tabla td { padding: 12px 16px; font-size: 1rem; color: #5C5A54; vertical-align: top; line-height: 1.5; }\n.zr-tabla td:first-child { font-weight: 600; color: #111110; font-size: 0.95rem; white-space: nowrap; }\n.zr-tabla td.zr-k33 { color: #1A4F8A; }\n.zr-badge { display: inline-block; font-size: 0.72rem; font-weight: 600; padding: 2px 8px; border-radius: 20px; white-space: nowrap; margin-left: 5px; vertical-align: middle; }\n.zr-badge-new { background: #E8EFF8; color: #1A4F8A; }\n.zr-badge-better { background: #E8F3ED; color: #2A6B45; }\n.zr-badge-same { background: #F0EFEC; color: #9B9890; }\n<\/style>\n\n<div class=\"zr-tabla-section\">\n  <div class=\"zr-tabla-wrapper\">\n    <table class=\"zr-tabla\">\n      <thead>\n        <tr>\n          <th>Caracter\u00edstica<\/th>\n          <th>Kayano 32<\/th>\n          <th class=\"zr-th-k33\">Kayano 33<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td>Sistema de estabilidad<\/td>\n          <td>4D Guidance System\u2122<\/td>\n          <td class=\"zr-k33\">FLUIDSUPPORT\u2122 <span class=\"zr-badge zr-badge-new\">Nuevo<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Configuraci\u00f3n mediasuela<\/td>\n          <td>Una capa (FF Blast+ Eco)<\/td>\n          <td class=\"zr-k33\">Doble capa <span class=\"zr-badge zr-badge-new\">Nuevo<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Espuma superior<\/td>\n          <td>FF Blast+ Eco<\/td>\n          <td class=\"zr-k33\">FF BLAST\u2122 MAX<\/td>\n        <\/tr>\n        <tr>\n          <td>Espuma inferior<\/td>\n          <td>\u2014<\/td>\n          <td class=\"zr-k33\">FF BLAST\u2122 PLUS <span class=\"zr-badge zr-badge-new\">Nuevo<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>GEL en tal\u00f3n<\/td>\n          <td>PureGEL\u2122<\/td>\n          <td class=\"zr-k33\">PureGEL\u2122 <span class=\"zr-badge zr-badge-same\">Sin cambios<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Drop<\/td>\n          <td>8 mm<\/td>\n          <td class=\"zr-k33\">8 mm <span class=\"zr-badge zr-badge-same\">Sin cambios<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Altura de la mediasuela<\/td>\n          <td>~40 mm<\/td>\n          <td class=\"zr-k33\">~41 mm<\/td>\n        <\/tr>\n        <tr>\n          <td>Peso<\/td>\n          <td>~312 g (t. 44)<\/td>\n          <td class=\"zr-k33\">298 g <span class=\"zr-badge zr-badge-better\">M\u00e1s ligera<\/span><\/td>\n        <\/tr>\n       \n        <tr>\n          <td>Upper \/ malla<\/td>\n          <td>Engineered Mesh<\/td>\n          <td class=\"zr-k33\">Malla t\u00e9cnica mejorada <span class=\"zr-badge zr-badge-better\">+Ventilaci\u00f3n<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Suela<\/td>\n          <td>ASICSGRIP\u2122<\/td>\n          <td class=\"zr-k33\">Hybrid ASICSGRIP\u2122 <span class=\"zr-badge zr-badge-new\">Nuevo<\/span><\/td>\n        <\/tr>\n        <tr>\n          <td>Precio<\/td>\n          <td>200 \u20ac<\/td>\n          <td class=\"zr-k33\">200 \u20ac <span class=\"zr-badge zr-badge-same\">Sin cambios<\/span><\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n<\/div>\n\n\n\n<h2><span id=\"Es_la_Gel-Kayano_33_tu_zapatilla\">\u00bfEs la Gel-Kayano 33 tu zapatilla?<\/span><\/h2>\n\n\n\n<section class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-nogap-gap has-vertical-flex-start\" id=\"wp-block-themeisle-blocks-advanced-columns-e8fd4f51\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-3e46fb11\">\n<div id=\"wp-block-themeisle-blocks-advanced-heading-80349376\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-80349376\"><strong>Perfecta para ti si&#8230;<\/strong><\/div>\n\n\n\n<p class=\"wp-block-themeisle-blocks-font-awesome-icons\" id=\"wp-block-themeisle-blocks-font-awesome-icons-4ff000f6\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-check-circle\"><\/i><\/span><\/p>\n\n\n\n<ul><li><span style=\"color:#0a0000\" class=\"tadv-color\">Necesitas estabilidad pero quieres que se sienta natural.<\/span><\/li><li>Haces rodajes largos o tiradas de marat\u00f3n a ritmo c\u00f3modo.<\/li><li>Eres pronador y buscas soporte sin exceso de rigidez.<\/li><li>Tienes constituci\u00f3n media-fuerte y priorizas protecci\u00f3n articular.<\/li><li>Buscas una zapatilla de entrenamiento diario con gran durabilidad.<\/li><li>Vienes de la Kayano 31 o versiones anteriores y quieres notar la mejora.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-7305adcf\">\n<div id=\"wp-block-themeisle-blocks-advanced-heading-4d4c6831\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4d4c6831\"><strong>Quiz\u00e1s no es la mejor opci\u00f3n si&#8230;<\/strong><\/div>\n\n\n\n<p class=\"wp-block-themeisle-blocks-font-awesome-icons\" id=\"wp-block-themeisle-blocks-font-awesome-icons-49d9cdbc\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-exclamation-circle\"><\/i><\/span><\/p>\n\n\n\n<ul><li>Tienes pronaci\u00f3n muy severa y depend\u00edas del 4D Guidance (la 32 puede ser mejor opci\u00f3n).<\/li><li>Buscas una zapatilla de competici\u00f3n a ritmos r\u00e1pidos.<\/li><li>Prefieres zapatillas minimalistas o con baja amortiguaci\u00f3n.<\/li><li>Corres principalmente en trail o fuera de asfalto.<\/li><li>El presupuesto es ajustado (200\u20ac es una inversi\u00f3n considerable)<\/li><\/ul>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>La marca japonesa presenta para el verano de 2026 una de las nuevas ediciones dentro de las colecciones m\u00e1s emblem\u00e1ticas de la marca, las Asics Gel-Kayano 33. La marca ha querido innovar con este nuevo modelo, presentando nuevas tecnolog\u00edas dentro de la zapatilla y haciendo peque\u00f1os ajustes que te vamos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/posts\/3990"}],"collection":[{"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":27,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":4027,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/posts\/3990\/revisions\/4027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/media\/4019"}],"wp:attachment":[{"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/media?parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/categories?post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalsport.es\/blog\/wp-json\/wp\/v2\/tags?post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}